Ingredients:
GROUND BEEF, EGGS, WORCHESTER, SALT, PEPPER, CHEDDAR CHEESE, BELL PEPPER, ONION, BREADCRUMBS, KETCHUP, GARLIC. BROCCOLI, OLIVE OIL, POTATOES, ITALIAN HERB MIX.

Heating Instructions:
Remove lid from entree and cover with a paper towel. Microwave on High for 1-1:30 minutes or until heated through. 

Keep refrigerated for up to 5 days. freeze for up to 30 days. 
This product is produced in a kitchen where foods with common allergens are also produced, including wheat, peanuts, soy, tree nuts, milk, eggs, fish, and shellfish. 

Calories: 472
Fat: 12g
Protein: 21g
Total carbs: 40g
Fiber: 5g
Net Carbs: 35g